28 8 / 2012

MOVE: Reverse Leg Lift 
WHAT IT DOES: Lengthen your legs and tone your glutes, while engaging your stomach and core for allover strength.
HOW TO DO IT: (watch the moving image to see Mary Helen Bowers performing this move.)
Begin on your hands and knees. 
Straighten one leg and lift it upwarsds as high as you can, keeping knee straight and toe pointed and stretching long through the leg.
Simultaneously lift your arm on the opposite side.
Engage your stomach at all times, and squeeze your butt as you lift into it. Do four sets of eight.
WANT MORE? Try Bower’s Butt Blast video, an intense 15 minute workout session that includes this move—and it’s only $8! Check out balletbeautiful.com to get started on your own workout.

MOVE: Reverse Leg Lift 

WHAT IT DOES: Lengthen your legs and tone your glutes, while engaging your stomach and core for allover strength.

HOW TO DO IT: (watch the moving image to see Mary Helen Bowers performing this move.)

  1. Begin on your hands and knees. 
  2. Straighten one leg and lift it upwarsds as high as you can, keeping knee straight and toe pointed and stretching long through the leg.
  3. Simultaneously lift your arm on the opposite side.
  4. Engage your stomach at all times, and squeeze your butt as you lift into it. Do four sets of eight.

WANT MORE? Try Bower’s Butt Blast video, an intense 15 minute workout session that includes this move—and it’s only $8! Check out balletbeautiful.com to get started on your own workout.

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